What I Would Inform My Youthful Self

Think about sitting your youthful self down for a chat… realizing what you already know now, what would you say?

I’d elaborate on two crucial matters, which I share right here.

March is Nationwide Vitamin Month and this yr’s theme is “Gasoline for the Future”, and consuming with sustainability in thoughts to nourish ourselves and shield the surroundings.

Whereas this yr’s theme seems forward to the way forward for the planet, I’d like to supply my reflections on:

1) fueling for YOUR future, and

2) wanting again and imagining what I’d inform my youthful self, realizing what she was fighting.

You’ll be able to study that in my 3-part weblog collection, My Battle With an Consuming Dysfunction.

Now, working with so many teenage athletes that additionally wrestle with disordered consuming, I perceive all too properly the causes, but additionally the well being penalties that present up years later from consuming habits shaped now, of their youthful years.

Watch this video the place I unpack these two details that I’d inform my youthful self:

  1. don’t evaluate your self to others
  2. gas your physique to your future

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And oldsters – you play an necessary position that may make ALL the distinction! See my publish, The Significance of Being a Optimistic Position Mannequin.

Need assistance with supporting your teen?

Contact me any time to schedule a free 30-minute session, so we are able to talk about your specific scenario and objectives.

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