Consuming meals with no barcode (AKA recent and unprocessed meals!) is at all times an incredible thought however if you find yourself sprinting by means of an airport or climbing all around the universe to work or class, barcode-free meals are sometimes scarce. Moreover, while you’re attempting to help with restoration, carry on observe with coaching, or attempting to attain wholesome weight acquire, having clear and handy meals choices between meals or on the run is essential.
So my associates, in the present day we are going to provide a fast evaluate on among the CLEANEST protein bars cash should purchase. In case you are in search of pure and natural excessive protein bars then you’ve gotten come to the correct place!
The right way to Discover a Clear Protein Bar Label
First, earlier than we dive into the nice, I’d like to point out you a quick instance of the unhealthy.
I usually ask my athletes and executives to carry me labels of what they’re consuming so we will evaluate the merchandise collectively. I make this request as a result of it’s all too frequent for a person to inform me “I discovered the perfect protein bar ever! It has ____ grams of protein and only____ grams of sugar!!” After which after I lastly see the product’s ingredient listing, I do my finest to not mini-barf in my mouth, understanding that they’re ingesting inflammatory toxins and different junk day in and time out. I remind myself to remain calm after which put together to politely open their eyes to all they’ve been ingesting.
Here’s a label that was dropped at us lately:
Absolutely the worst half about this label is the truth that it’s one for a bar that’s bought in nearly each single grocery retailer within the U.S.
This firm advertises most closely to athletes seeking to attain their each day protein objective, the busy govt, and the common Joe attempting to curb cravings with the intention to obtain speedy weight reduction. It’s fascinating that this bar is touted as an incredible snack to maintain you energized, but the overwhelming majority of its substances are extraordinarily inflammatory which is able to run you down.
Our objective is actually to not sit right here and bash an organization, however we do need you as our beloved FWDfuel readers to be an informed client. We wish to enable you really feel higher every day however extra importantly, that will help you to stop additional well being problems as you age. That is performed finest by preserving a detailed eye on what you place in your mouth. On a optimistic notice, we’re so glad this firm was type sufficient to tell us we could expertise a laxative impact with extreme consumption.
I might sit right here all day and dissect the label however since my objective is to focus on the highest quality bars, I’ll simply contact upon essentially the most outstanding pink flags to scan for when studying the labels for potential protein bars.
Pink Flag #1: Carrageenan
Carrageenan is a thickening agent derived from seaweed. The analysis is unclear with mainstream meals scientists with supported by the massive meals firms claiming it as OK after which worldwide specialists not having their pockets padded by the meals firms stating we have to proceed with excessive warning with this meals additive.
In examing the analysis, most research carried out on carrageenan used animals, others had small pattern sizes, and nobody has examined its impact on the microbiome setting or micro organism within the colon.
So, listed here are a couple of details about carrageenan:
- The Worldwide Company for Analysis on Most cancers which states that degraded carrageenan is “presumably carcinogenic in people ”
- Analysis carried out in 2017 by a bunch of scientists in Israel said, “Carrageenan could scale back protein and peptide bioaccessibility, disrupt regular epithelial perform, promote intestinal irritation, and consequently compromise client well being.”[2,3]
- The Heart for Science within the Public Curiosity lists carrageenan in its listing of Chemical Cuisine food additives beneath the class of “warning”, effectively under the opposite classes of “Protected” and “Minimize Again”.
Whereas a couple of bites right here and there would probably not trigger an issue, carrageenan is a typical additive present in every thing from nut milks, to salad dressings, dairy merchandise, snack bars and past, subsequently, you have to be additional cautious as the quantity consumed can add up within the blink of a watch. Much more, for those who’re an athlete battling leaky intestine or an endurance athlete inclined to intestine points, you’ll want to steer clear to this performance-robbing, brain-fog-inducing, meals additive.
Pink Flag #2: Sucralose
This synthetic sweetener, commercially generally known as Splenda is just not as “candy” as we as soon as thought. Sucralose is the chemical mixture of sucrose and chlorine. Sure, that’s right, it’s sucrose combined with chlorine.
Sucralose is made by changing 3 elements of the sugar molecule with chlorine. So, every sucralose molecule consists of 3 atoms of chlorine.
Researchers have come to the conclusion that sucralose has the flexibility to enormously lower the helpful micro organism in our intestine thereby altering the composition of our microbiome and enzymes.[5,6] The long run repercussions of this will embrace however should not restricted to poor blood sugar and physique weight management, inflammatory bowel illness, adjustments in temper and metabolism.
Serious about studying extra fascinating details about synthetic sweeteners? Take a look at our submit 9 Synthetic Sweetener Aspect Results: Info You Have to Know.
Pink Flag #3: Maltitol
Except your favourite pastime is experiencing bloating, gasoline, and diarrhea, I’d not advocate consuming maltitol on a routine foundation. Sure, it does have a decrease caloric worth and glycemic index than desk sugar BUT maltitol is a sugar alcohol that our our bodies don’t totally digest. Consequently, many people expertise digestive discomfort with repeated consumption (suppose laxative).[6.7.8] Though it’s fully doable to devour maltitol in small quantities with out experiencing digestive misery, that sadly is just not a typical incidence.
Pink Flag #4: Processed Soy
Final however not least, there’s an awesome quantity of processed soy on this product. Now, earlier than all my plant-based peeps throw their fingers within the air with disgust, please be aware of the truth that natural, unprocessed soy might be an superior addition to your food plan. Excessive-quality soy is extraordinarily nutrient-dense. I’m solely referring to the processed, “filler” soy laced all through this product.
Is there robust analysis stating that processed soy is a matter? Nope, however I’ve coached a number of hundreds of people and one main sample I’ve observed through the years is a response to processed soy.
Pink Flag #5: Excessive Fructose Corn Syrup
Unhappy however true, the protein bars that style essentially the most like sweet have that taste profile for good reason- they’re made with most of the identical substances as your favourite sweet!! The massive mac daddy of all of them? Excessive Fructose Corn Syrup (HFCS)! Truthfully, we might create a whole submit on the hazards of long run consumption of HFCS however here’s a temporary and completely simplified abstract:
- HFCS is derived from corn syrup and it accommodates a mix of glucose and fructose.
- HFCS is metabolized otherwise within the physique in comparison with glucose. Our liver is the one organ that may metabolize small quantities of fructose and when fructose consumption is excessive, our liver is burdened and turns the fructose into fats. 
- HFCS is a MAJOR driver of irritation and subsequently frequent consumption can result in well being points reminiscent of weight problems, fatty liver, insulin resistance and diabetes.
- Additionally, let’s not overlook that it accommodates zero important vitamins!! In different phrases, HFCS does completely nothing to your well being.
Posts associated to our Cleanest Protein Bars submit:f9
The Cleanest Protein Bars on the Planet are…
#1 RAWR Organics Bars
- Bars are made FRESH to order
- Paleo and keto-friendly
- 18-21g of protein, relying on which bar you select
- Easy, actual, natural substances that style nice & fill you up
Have you ever ever heard of protein bars made to order? In all probability not, as a result of they hardly ever exist.
Enter RAWR Organic Bars who makes your protein bars after they obtain your order! Why does this matter? As a result of the longer issues sit on cabinets earlier than they attain your mouth, the extra dietary worth they lose. Having your whole-food protein bars made recent each time you buy them is purpose alone for being the highest choose for the cleanest protein bars on the planet.
Made with all natural substances, RAWR Organics bars take the highest spot for 3 causes: clear substances, style, and the correct combo of substances/macro’s to truly fill you up. In each bar, you will see 8 tremendous clear and easy core substances reminiscent of Himalayan Pink Sea Salt, cold-pressed coconut oil, floor flax seed, and extra.
These core substances are as pure as you will see available on the market.Whereas there are some bars that will have much less sugar, few bars have higher style, extra protein, a greater macronutrient stability, and higher whole-food, anti-inflammatory substances! Not in love with RAWR Organic Bars but?
They donate 10% of web proceeds to feed hungry kids in Africa and are within the course of of growing a bar for hungry kids that might be a meal substitute. Let the 🎤 drop, ‘nuf mentioned!
Vital notice: As a result of these bars don’t have any fillers or preservatives, they’re finest saved within the fridge. They keep recent 1 month on the shelf, 6 months within the fridge, and 12 months within the freezer. We choose to eat ours proper out of the fridge as a result of they maintain collectively higher while you eat them.
#2 R.E.D.D. Bar (Radiant Power Deliciously Delivered)
- 1 Billion CFU of Probiotics, prebiotics, phytonutrients, and adaptogens multi functional bar!
- Solely 2g of sugar + 10g of protein
- Filled with “radiance-boosting superfoods”
- Non-GMO Verified & Licensed GF and Vegan
Loads of bars nowadays at the moment are utilizing whole-food substances. Few are utilizing as highly effective of superfoods as R.E.D.D. is.
The R.E.D.D. Bar, Chocolate Vegan Protein Bar superfoods embrace an adpogentic mushroom mix (cordyceps, reishi, and chaga), maca root, chia, goji berries, acai, turmeric, annnndd quinoa. Strive topping that!
Utilizing largely natural substances and a novel natural plant-based protein mix of pea protein, hemp protein, and pumpkin seed protein, that is positively the most effective natural protein bars.
With 10g of protein, 15g of fiber, 11g of fats and wonderful style, it’s arduous to discover a bar that does a greater job of mixing style, superfoods, adaptogens, and protein!
#3 GoMacro MacroBars
Once you discuss concerning the cleanest protein bar on the planet, it’s arduous to beat one with these certifications: USDA Natural, Licensed GF, Non-GMO Undertaking Verified, Kosher, Licensed C.L.E.A.N., Licensed R.A.W., and extra. Including to their spectacular resume is the truth that GoMacro was began by a mother-daughter crew and makes use of 100% renewable vitality to gasoline their manufacturing facility.
GoMacro MacroBars are made with 100% plant-based organic ingredients and freed from gluten, dairy, and soy. Packing 10-11g of protein and 10-11g of fats per serving, these bars will hold your blood sugar steady and starvation at bay. Including to the thrill is their introduction of latest and thrilling flavors reminiscent of Maple Sea Salt, Oatmeal Chocolate Chip, Apple Cinnamon, and Mocha Chocolate Chip. We advocate you strive the GoMacro Variety Pack to determine your favourite taste.
And for many who are label studying fanatics, sure, we do see brown rice syrup on there however please take into accout we’re working with busy athletes who usually want ample energy on the go! On this planet of protein bars, it might typically be a troublesome process to seek out one thing that has strong substances and an acceptable macronutrient stability alongside nice style!
#4 Epic Meat Bars
What makes these bars so clear? Epic Bars are Licensed Gluten Free, Paleo pleasant, Keto pleasant, Entire-30 Permitted, Non-GMO Undertaking Verified,and sourced from pastured, grass-fed meats.
With flavors like Sriracha Chicken, Baison Bacon Cranberry (My favourite), Turkey Almond-Cranberry, and Habanero-Cherry Beef, your tastebuds can be having such a celebration that you just received’t even understand you simply swallowed a bar of meat. With 9-15g of high-quality protein, ZERO added sugar, and only some clear substances in every bar, we hold Epic Meat Bars helpful when a clear, whole-food meal is out of attain.
#5-6 Wellcome Salted Caramel & Tart Cherry Adaptogenic Bars
- Solely bar with marine collagen protein- a extra sustainable collagen than bovine
- Contains 3g of MCT oil for steady vitality
- One bar targeted on vitality +n focus with reishi mushrooms & one other on decreasing stress with ashwagandha and l-theanine
The Wellcome Adaptogenic Bars are uniquely formulated with adaptogens, collagen, MCT, and good-gut-bug feeding fiber to make for a bar that gives regular vitality.
Being freed from gluten, dairy, soy, egg, palm-oi, and refined sugar, in addition to being Non-GMO Licensed and with 13-14g of protein, this bar is a worthy contender on any listing discussing all pure protein bars.
The actually massive factor. that units Wellcome Bars aside from finest clear protein bars is their distinctive providing of 1 bar serving to enhance focus and one other serving to scale back stress.
By including reishi mushrooms, the Wellcome Salted Caramel Adaptogenic Bars assist with Power & Immunity. On the different finish of the spectrum, the Wellcome Tart Cherry Adaptogenic Bar may also help you calm down and unwind.
#7 RXBAR Bars Actual Meals Protein Bars
RXBar is sport changer. Actually. Since they got here out with their clear and power-packed bar a few years in the past, they’ve been copied by Bare Vitamin and Epic solely to see these merchandise fail. Imitation is the perfect type of flattery proper?
RXBAR’s are simple and pure with exception to the “Pure Flavors” within the substances (which is why we dropped it a number of spots on our listing in comparison with others). We consider it’s unclear and results in an absence of belief when an organization makes use of the imprecise ingredient “Pure Flavors”.
Their bars usually comprise simply 5-7 substances, 0 grams of added sugar, and 12g of protein. To not point out, the flavors and texture are on level!
RXBAR has sought to compete with others by staying forward of the sport with a HUGE number of inventive flavors reminiscent of Pumpkin Spice, Peanut Butter & Berries, Coffee Chocolate, Mango Pinapple, Maple Sea Salt, and far rather more. So, if you wish to try the OG of easy and clear protein bars, remember to give a spread pack of RXBARs Real Food Protein Bars a strive.
#8 Wild Zora Meat and Veggie Bars
Most of us have heard or know already how vital it’s to include quite a lot of vegetation and coloration in our food plan. Nicely, how do you try this with snacks on the go that also fill you up? Wild Zora is the reply. These are meat bars combined with natural greens and fruit reminiscent of spinach, apricots, dates, rosemary, turmeric, basil, kale, cilantro, sage, thyme, and extra relying on which selection you order.
Began by a husband-wife crew, when Zora Tabin struggled to seek out clear snacks for her children, therefore why these are one of many cleanest protein bars you will see and sure the ONLY ones obtainable with actual natural greens inside.
Out there in a number of varieties all with grass-fed or free-range meats reminiscent of Mediterranean Lamb Bars with Spinach, Rosemary & Turmeric and Curry Masala Turkey Bars with Spinach, Dates & Cardamom, Wild Zora Bars are effectively price trying out. All their bars are gluten/dairy/soy/dairy/nut free, Autoimmune Protocol Pleasant, Paleo Licensed, and Whole30 permitted. Begin with a variety pack of 7 different flavors to seek out your favourite.
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#9 Backyard of Life SPORT Natural Plant-Based mostly Efficiency Protein Bars
Are you a extremely aggressive athlete and in search of a protein bar that has all of it? The Garden of Life SPORT Organic Plant-Based Performance Protein Bar fills you up, packs as a lot or extra protein in it than some other bar on our listing, tastes nice, accommodates natural substances, and is NSF Licensed for Sport which means it’s examined and confirmed to be freed from all banned substances.
Whereas this bar is Licensed Natural, Non-GMO Verified, Gluten/Dairy/Soy free, Licensed Vegan, and each Knowledgeable Alternative.org and NSF Licensed for sport, it’s not excellent. It has a bit extra sugar than different bars on our listing and some substances like Erythritol which we’re not in love with (though it’s nonetheless natural), however you’ll battle to discover a higher tasting or extra clear protein bar on the market with this a lot protein in it.
#10 Professional Bar Meal Bar
In the event you’re in search of a protein bar that just about replaces a meal (when whole-food is out of attain :)), and has unbelievable style, that is your prime choice. With two ~200 calorie bars in every wrapper, the Pro Bar Meal Bar is essentially the most calorie packed bar on our listing. Nonetheless, different lower-caloaires bars could hold you full simply as lengthy since this has extra sugar, which can affect blood sugar in a approach that makes starvation come again sooner.
The Pro Bar Meal Bar units itself from different bars by being “blended, not baked”. So, the consistency of the bar is basically distinctive and pleasing. Consider it like a sticky combine between cookie dough and path combine.
The Pro Bar Meal Bar uses organic, Non-GMO Project Certified Ingredients, and is Certified GF. Whereas these bars style nice, they arrive at a value with extra carbohydrates than most bars as and the addition of vegetable glycerin, a sugar alcohol. The additional carbs and sugar come from a mixture of dates, tapioca and brown rice syrup, in addition to cane sugar. We additionally knock this bar down our listing as a result of utilizing canola oil and the imprecise substances of “Pure Flavors” in addition to “Natural Taste”.
The Pro Bar Meal Bar is nice for many who burn quite a lot of energy and actually need one thing to fill them up after they can’t have a whole-food meal, or those that merely can’t stand the style of most bars and wish one thing that tasts satisfying. The Professional Bar Meal has some actually superior flavors together with
#11 RBar Power and Protein Bars
Say hiya to pure deliciousness in 7 real-food substances or much less. We love RBars due to their style and dedication to purity. Those that love RX bars will get pleasure from RBars simply as a lot, if no more. The massive bonus right here for some is that RBars don’t comprise egg as we see many athletes who must be egg free for a wide range of causes.
One other main bonus is that RBars are smaller in dimension in comparison with your typical protein bar. This makes them a lot simpler to hold and likewise scarf down mid coaching session or work assembly. RBar’s vitality bars are designed for a fast increase or pre-workout gasoline and their protein bars are nice for submit exercise and even a day snack to hold you over till dinner. Our absolute favourite is the Chocolate Peanut Butter Energy Bar.
Excessive Protein Bars
Whereas most individuals use the time period “protein bar” very loosely, a real protein bar, or excessive protein bar for that matter means the bar accommodates proportionally extra protein when in comparison with carbohydrate and fats. Right here at crew FWDfuel, we take into account a excessive protein bar to incorporate 15g of protein or extra.
Maintain studying to see our favourite examples of excessive protein bars.
#1 RAWR Organics Bars
The king of the jungle returns to its rightful prime spot on our listing beneath our high-protein bars class as a result of providing a number of bars with 19-20g of protein and three flavors (Double Dark Chocolate + Mint, Mocha + Chip, and Decaf Mocha + Chip) with 21g or protein per bar with 5g of fiber and solely 12 web carbs. Good luck discovering a better-tasting bar that gives that!
Modled to be a more healthy model of a Lady Scout Skinny Mint cookie, the Double Dark Chocolate + Mint is a great-tasting deal with worthy of being named of the best protein AND cleanest protein bars round.
If espresso is your factor, remember to strive their Mocha + Chip and Decaf Mocha + Chip that are made with natural, truthful commerce espresso that’s freshly floor proper earlier than they make the bars that are all made on demand as orders are obtained. Moreover, the darkish chocolate chips are freed from cane sugar and are as a substitute sweetened with natural coconut sugar. Due to their use of natural, truthful commerce espresso and excessive protein, we consider these flavors are the 2 finest natural protein bars a espresso lover might purchase.
If the mint or mocha flavors don’t tickle your fiddle, it’s possible you’ll wish to strive a few of their wonderful flavors with simply 19-20.5g of protein reminiscent of Dark Chocolate Raspberry, Dark Chocolate Peanut Butter, Dark Chocolate Almond Butter, Banana + Nut, Pumpkin + Pecan (our private 😋 favourite), Cookie Dough, and extra.
Undecided which taste to strive? Go for his or her “Super” Pack Sampler, which incorporates an assortment of all 10 of their flavors.
#1 VITAL PROTEINS & JENNIFER ANISTON PROTEIN AND COLLAGEN BAR
Fairly presumably one in every of our favourite excessive protein bars of all time, this magical bar contains 17g of protein and solely 1g of sugar along with MCT oil for a mind increase. These are additionally incredible if you’re in search of extra joint and pores and skin help because it’s not at all times possible to hold and blend powdered collagen into your meals and beverage.
#2 Rise Bar
Rise bars are one of the tastiest high-protein plant-based bars. Clocking in at 15g protein per serving, these little wonders comprise ONLY 5 INGREDIENTS!
Sure the sugar is added however it’s from the earth.
Remember, this might not be the best bar to snack on all day day by day for somebody who lives a sedentary life. Nonetheless, since our viewers is predominately athletes, that is the proper snack while you want a bit of protein choose me up and have to battle that candy tooth.
And for our associates who don’t have any hassle tolerating cow’s milk merchandise:
#3 Good Bar
This well balanced bar accommodates 19g protein! Not solely is that this a complete meals, excessive protein bar, nevertheless it additionally accommodates 20 natural superfoods reminiscent of dulse, celery, papaya, kelp and alfalfa to assist carry a lift to your day.
The place is the Finest Place to Purchase the Cleanest Protein Bars?
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OK so there we now have it. You not solely know the cleanest and tastiest protein bars, but additionally the best place to buy them!
Final however not least, if you’re on the hunt for a clear protein bar since you sense that you could be be experiencing meals sensitivities, the perfect place to begin is an elimination food plan with the intention to enable you detect which meals(s) or ingredient (s) could also be inflicting you to react.
As we proceed on this well being journey with you, we are going to hold our eyes peeled for the cleanest protein bars available on the market. Till then, we hope you benefit from the choice listed above! In the event you’re inquisitive about extra detailed diet info and assist, try our teaching bundle! This teaching bundle lets you work with professional sports activities dietitians, and be taught extra about cultivating a wholesome life-style. Don’t hesitate to contact our crew when you’ve got any questions on clear protein bars.
What are your favourite protein bars? Have you ever had any unhealthy experiences after consuming a bar or felt sluggish and didn’t know why? Please submit your questions and feedback, we might love to listen to from you!
- IARCIARC Working Group!on the Analysis of the Carcinogenic Danger of Chemical compounds to People. Carrageenan. ARC Monogr Eval Carcinog Danger Hum 31:79–94.!1983.
- David S, Shani Levi C, L Fahoum L, et al. Revisiting the carrageenan controversy: do we actually perceive the digestive destiny and security of carrageenan in our meals? Meals Funct. 2018 Mar 1;9(3):1344-1352. doi: 10.1039/c7fo01721a. Epub 2018 Feb 22. https://www.ncbi.nlm.nih.gov/pubmed/29469913.
- Fahoum L, Moscovici A, David S, et al. Digestive destiny of dietary carrageenan: Proof of interference with digestive proteolysis and disruption of intestine epithelial perform. Mol Nutr Meals Res. 2017 Mar;61(3). doi: 10.1002/mnfr.201600545. Epub 2017 Jan 25. https://www.ncbi.nlm.nih.gov/pubmed/27718308.
- The Heart for Science within the Public Curiosity. Chemical Delicacies. Accessed December 7, 2019. Out there at: https://cspinet.org/eating-healthy/chemical-cuisine#carrageenan.
- Suez J1, Korem T2, Zeevi D2, Zilberman-Schapira G3, Thaiss CA1, Maza O1, Israeli D4, Zmora N5, Gilad S6, Weinberger A7, Kuperman Y8, Harmelin A8, Kolodkin-Gal I9, Shapiro H1, Halpern Z10, Segal E7, Elinav E1. Synthetic sweeteners induce glucose intolerance by altering the intestine microbiota. Nature. 2014 Oct 9;514(7521):181-6. doi: 10.1038/nature13793. Epub 2014 Sep 17.
- Oku T1, Hongo R, Nakamura S. Intestine Microbiome Response to Sucralose and Its Potential Position in Inducing Liver Irritation in Mice. Entrance Physiol. 2017 Jul 24;8:487. doi: 10.3389/fphys.2017.00487. eCollection 2017.
- Ruskoné-Fourmestraux A1, Attar A, Chassard D, Coffin B, Bornet F, Bouhnik YA digestive tolerance research of maltitol after occasional and common consumption in wholesome people.Eur J Clin Nutr. 2003 Jan;57(1):26-30.
- Respondek F1, Hilpipre C1, Chauveau P2, Cazaubiel M2, Gendre D2, Maudet C2, Wagner A1. Digestive tolerance and postprandial glycaemic and insulinaemic responses after consumption of dairy desserts containing maltitol and fructo-oligosaccharides in adults.Eur J Clin Nutr. 2014 Might;68(5):575-80. doi: 10.1038/ejcn.2014.30. Epub 2014 Mar 19.
- Oku T1, Hongo R, Nakamura S. Suppressive impact of cellulose on osmotic diarrhea brought on by maltitol in wholesome feminine topics.J Nutr Sci Vitaminol (Tokyo). 2008 Aug;54(4):309-14.
- Faeh, D., et al., Impact of fructose overfeeding and fish oil administration on hepatic de novo lipogenesis and insulin sensitivity in wholesome males,Diabetes 2005 Jul;54(7):1907-13. doi: 10.2337/diabetes.54.7.1907.