The primary query most individuals ask when multivitamins come up in dialog is, “Why would I take one once I might simply get all of the vitamins I would like from meals?”
PricePlow’s reply is that, though the amount of meals obtainable to the typical particular person has dramatically elevated over the previous century, the high quality of that meals has, in some ways, declined. Right here’s one instance: Analysis constantly exhibits that, on common, the vitamin and mineral content material of meals has dropped considerably, because of poor soil administration practices.[1-3]
In fact, the extent of this relies largely on the place and the way meals is grown, but it surely’s not sensible to batch-test every little thing you eat for nutrient density.
A high-quality multivitamin like Revive MD’s Important Nutritional vitamins Pack is your insurance coverage coverage in opposition to unintended nutrient deficiencies attributable to poor soil high quality.
This Vitamin Pack doesn’t simply comprise nutritional vitamins and minerals – as we’ll see, it’s full of highly effective antioxidant, anti-inflammatory, and anti-estrogen compounds to assist hold your physique clipping alongside like a tremendous Swiss watch.
Revive’s Vitamin Pack is split into six completely different tablet packs (therefore the identify), every specializing in a special space of well being. Let’s analyze the substances in every pack, one pack at a time.
Immune and Organ Assist
Becoming each important nutrient right into a single complement is fairly tough– it requires an unmanageable variety of capsules. That’s why Revive has chosen to prioritize the important vitamins most straight concerned in immunological and organ well being.
This pack consists of 2 capsules, which comprise:
Vitamin C (as ascorbic acid) – 500 mg (556% DV)
Vitamin D (as cholecalciferol) – 125 mcg (625% DV)
Vitamin Ok (as menaquinone-7, menatetrenone) – 1,000 mcg (833% DV)
Calcium (as dicalcium malate (DimaCal)) – 50 mg (4% DV)
Iron (as iron ferrous bisglycinate chelate(Ferrochel)) – 5 mg (28% DV)
Iodine (as potassium iodide) – 100 mcg (67% DV)
Magnesium (as magnesium oxide, dimagnesium malate) – 100 mg (24% DV)
Zinc (as zinc bisglycinate chelate) – 11 mg (100% DV)
Selenium (as selenium glycinate advanced) – 200 mcg (364% DV)
Copper (as copper bisglycinate chelate) – 0.5mg (56% DV)
Manganese (as manganese bisglycinate chelate) – 2.3 mg (100% DV)
Chromium (chromium nicotinate glycinate chelate) – 100 mcg (286% DV)
Molybdenum (as molybdenum bisglycinate chelate) – 90 mcg (200% DV)
Potassium (as potassium glycinate advanced) – 50 mg (1% DV)
In formulating this pack, Revive made just a few selections we need to particularly spotlight and applaud:
- Vitamin D as cholecalciferol – Cholecalciferol (vitamin D3) is regarded in peer-reviewed literature as simpler at elevating vitamin D blood ranges than the choice, ergocalciferol (vitamin D2).[4,5] We’re glad to see Revive choosing the simpler of the 2 vitamers.
Vitamin Ok in a number of kinds – Right here we have now two completely different kinds of vitamin K2, specifically MK-7 and MK-4 (listed as menatetrenone). We predict this can be a sensible alternative out as a result of, opposite to what many within the complement house assume, researchers haven’t essentially settled the controversy over which kind is healthier.
Whereas MK-7 is extra bioavailable, has an extended half-life, and has been discovered simpler than MK-4 in some research, MK-4 has been proven to activate necessary mobile mechanisms for bone development and enzymatic exercise that MK-7 apparently doesn’t.[7,8] The underside line is each of those kinds are doing one thing.
Concerning that beneficiant dose: There’s no recognized toxicity related to vitamin K2 consumption – day by day doses of 135 milligrams, which is 135 instances greater than the 1-milligram dose utilized in Important Nutritional vitamins Pack, have been used safely in scientific analysis settings. Nonetheless, 1 milligram is much more than you often get in a multivitamin, so we’re glad to see a comparatively excessive dose used on this Vitamin Pack.
- Chelated minerals – A chelated mineral kind is one the place the mineral molecule has been conjugated with an amino acid. On the whole, this considerably will increase the bioavailability of the mineral.[11-13] As you may see from the label, Revive makes use of chelated types of iron, zinc, selenium, copper, manganese, chromium, molybdenum, and potassium.
Helps Wholesome Irritation Response
This pack accommodates 1 capsule, with simply 1 ingredient. However that ingredient is an anti-inflammatory all-star:
Turmeric Extract (95% Curcuminoids) (Curcuma longa)(root) – 400 mg
Turmeric is an orange-colored spice that’s associated to ginger. In each conventional Chinese language medication (TCM) and Ayurvedic medication, it’s been employed for tons of —if not hundreds —of years to deal with or handle an enormous number of situations.[14,15]
Turmeric’s key bioactive constituents are the curcuminoids, of which curcumin is one. Though curcumin might be the perfect recognized and studied of the group, all the curcuminoids have broadly comparable results on human physiology – particularly, they’re all highly effective anti-inflammatory and antioxidant compounds.
Thus, it’s cheap to attract inferences in regards to the curcuminoids as a complete based mostly on the curcumin-specific literature. What that literature tells us is that curcumin is as near a catch-all complement as we’ve ever seen – the record of signs it could possibly enhance is mainly a laundry record. From despair to most cancers and diabetes, just about all of the so-called ailments of civilization look like improved in a roundabout way by curcumin supplementation.[17,18]
That is, once more, because of curcumin’s profound anti-inflammatory results.[17-19] Irritation is a basic mechanism behind many alternative sorts of pathophysiology, so it’s not shocking to see that lowering irritation might have such wide-ranging advantages for well being.
One peer-reviewed paper even refers to curcumin as a “nature-made Jack-of-all-trades.”
Curcumin may enhance immunity, because of its capability to enhance the functioning of T cells, B cells, macrophages, neutrophils, NK cells, and dendritic cells.[14,15]
Free Radical Assist
The 1 capsule discovered on this pack accommodates:
Coenzyme Q10 (CoQ10) – 100 mg
Coenzyme Q10 (CoQ10) is a potent antioxidant that’s particularly good for facilitating mitochondrial respiration.
Since your mitochondria are liable for making all the adenosine triphosphate (ATP) by your cells to hold out their metabolic capabilities, it shouldn’t come as a shock that CoQ10 deficiency has been implicated in main diseases like diabetes, most cancers, neurodegenerative problems, and heart problems.
CoQ10 is especially good at supporting cardiovascular well being and performance, as it could possibly assist stabilize nitric oxide (NO) and finally set off vasodilation, holding blood stress and coronary heart charge from rising too excessive.
Coronary heart Well being
This 1 capsule pack offers you:
Arjuna Extract 10:1 (Terminalia arjuna)(bark) – 400 mg
Arjuna is a tree discovered on the Indian subcontinent. It has a protracted historical past of use in Ayurvedic medication, which makes use of it to enhance cardiovascular points like hypertension, congestive coronary heart failure, chest ache, and excessive blood lipids.
Arjuna naturally accommodates excessive ranges of potent phytochemicals like triterpenoids, flavonoids, glycosides, and β-sitosterol. Of those bioactive constituents, it’s apparently the triterpenoids and flavonoids which can be most liable for arjuna’s well being advantages.
Particular bioactive constituents in arjuna, together with the eponymous triterpene arjunolic acid, have been proven to guard in opposition to a variety of chemically-inflicted cardiac accidents. Maybe most apparently, arjunolic acid has been discovered to increase the lifetime of key antioxidants like superoxide dismutase, catalase, GPO, ceruloplasmin, α-tocopherol, decreased glutathione, ascorbic acid, lipid peroxide, and myeloperoxidase.
A randomized managed trial confirmed that 500 milligrams per day of arjuna extract elevated VO2 max and decreased resting systolic blood stress, two key markers of cardiac operate.
Important Fatty Acids
This pack consists of 2 softgels, from which you get:
Whole Omega-3 Acids – 1,400 mg (800 mg EPA + 600 mg DHA, from fish oil)
The advantages of supplementing with fish oil that’s wealthy in omega-3 fatty acids are manifold.
In all probability the most typical cause for taking fish oil is to enhance cardiovascular well being. That’s as a result of, based on a number of massive meta-analyses, the fish oil can considerably cut back blood triglycerides, which could be a large deal since elevated triglyceride ranges are a recognized danger issue for heart problems.[26-30]
Moreover, fish oil can enhance HDL (good) ldl cholesterol,[28,30] and reduce blood stress.
That fish oil can lower triglycerides whereas elevating HDL is sweet information for anybody who’s involved about their metabolic well being – the triglyceride-to-HDL ratio is a wonderful predictor of insulin sensitivity, and the decrease the higher.[32,33]
There are potential cognitive advantages in fish oil supplementation too. It appears to have an anti-anxiety impact[34-38] and will help mitigate age-related cognitive decline.
With so many alternative advantages, is there a typical mechanism of motion? The reply seems to be sure – you may ascribe all of this, at the least partially, to fish oil’s highly effective anti-inflammatory impact.[40-45]
Lastly, we have now Important Vitamin Pack’s antioxidant help, in 1 capsule:
Apigenin (4′,5,7-Trihydroxyflavone) (Apium graveolens var. dulce) – 100 mg
Apigenin is a flavonoid, a category of polyphenol antioxidants which can be famend for his or her distinctive capability to assist the physique battle oxidative stress.
Apigenin itself has a excessive diploma of direct antioxidant exercise, as measured by the oxygen radical absorbance capability (ORAC) take a look at. However what’s even extra attention-grabbing than that’s animal analysis suggesting that apigenin may enhance the exercise of the endogenous antioxidants catalase (CAT), superoxide dismutase (SOD), and glutathione (GSH). We suspect this can be a large cause why Revive MD selected this flavonoid because the flagship antioxidant for his or her Nutritional vitamins Pack.
However apigenin additionally has some extra uncommon properties – for instance, moreover being a strong antioxidant, it additionally inhibits aromatase, an enzyme liable for changing androgens like testosterone into estradiol, a type of estrogen.
That is more and more related to most shoppers as, sadly, estrogen dominance is a rising public well being concern. The trendy atmosphere is awash in artificial xenoestrogenic compounds, which mimic the actions of endogenous estrogen by stimulating the identical mobile receptors.
Amongst different issues, estrogen dominance may cause undesirable weight achieve[52,53] and even weight problems, so it’s positively one thing we need to hold underneath management.
Improves mitochondrial operate
Apigenin may assist help your mitochondria’s capability to synthesize adenosine triphosphate (ATP), by growing your ratio of NAD+ to NADH. It does this by inhibiting CD38, an enzyme liable for degrading NAD+. This successfully will increase the half-life of your circulating NAD+.
Given the acute and basic significance of mitochondrial operate for general well being, it’s most likely not very shocking that the NAD+-to-NADH ratio is a wonderful predictor of metabolic well being and longevity – and that, based on a 2019 analysis evaluate of apigenin, the flavonoid is a possible remedy for such devastating diseases as Alzheimer’s, diabetes, most cancers, amnesia, insomnia, and despair.
General, we’d say Revive MD made a superb alternative for the antioxidant help pack in Necessities Vitamin Pack.
There are such a lot of stack alternatives, it’s unattainable to get into it. Revive MD will help almost everybody — so take a look at our Revive MD complement itemizing. Some nice concepts are to look into their Intestine Well being Stack or at the least Revive MD Fiber, which brings the perfect of each worlds to maintain issues transferring!
Revive MD’s newest product right here is an glorious day by day complement for anybody trying to optimize well being and wellness – regardless of the identify, this goes manner past nutritional vitamins. All of the substances in different, non-vitamin and non-mineral packs are shrewdly chosen. Curcumin, CoQ10, fish oil, and apigenin are all bona fide heavy hitters. Arjuna is much less confirmed, however the analysis we’ve seen is de facto compelling.
Final, one attention-grabbing factor that’s not in right here: any type of Vitamin A. Fascinating. Keep tuned to PricePlow to know why this can be the correct transfer.