Can meals alone assist your teen athlete construct muscle, with no ton of high-priced and questionable dietary supplements?
Learn to add muscle with these straightforward meal-bulking examples I reveal on this video.
How one can construct muscle is a standard query from dad and mom of teenage athletes that I work with, and my reply is… meals first, dietary supplements second.
Bulking up their meals with the extra three parts of protein, carbohydrates, and energy vital for muscle development is simpler than you assume!
Look ahead to my real-world examples in my kitchen for simply including sources of those three parts to meals with gadgets you seemingly have already got in your cabinet. There are many suggestions for various dietary preferences, so get able to take notes!
You’ll want to take a look at my different blogs:
Sports activities Vitamin Dietary supplements for Teenage Athletes: What’s Protected and Efficient?
How one can Assist an Athlete Who’s a Choosy Eater
Do you want personalized help on your younger athlete?
Contact me to schedule a free 30-minute session, so we will focus on your specific scenario and objectives.
What’s the quickest solution to enhance your efficiency with out dietary supplements? Obtain this free report!
Gasoline Your Exercise Cheatbook